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医学研究告诉你红酒对健康的7大好处(2)
【作者】网站采编
【关键词】
【摘要】另外，像白藜芦醇这样的多酚类物质可能有助于促进消化，因为它们能喂养肠道中的好细菌。事实上，2012年6月发表在《美国临床营养学杂志》上的一项来
另外，像白藜芦醇这样的多酚类物质可能有助于促进消化，因为它们能喂养肠道中的好细菌。事实上，2012年6月发表在《美国临床营养学杂志》上的一项来自西班牙的小型研究发现，适量饮用红酒有益生元的好处。
6它与乳腺癌的预防有关
红酒（或者更具体地说，红酒中使用的葡萄）含有芳香化酶抑制剂（AIs），可以降低接近更年期女性的雌激素水平，增加睾酮水平。
虽然酒精通常会增加雌激素水平，从而促进癌细胞生长，但2012年3月发表在《女性健康杂志》上的一项研究发现，偶尔喝一杯红酒可能会产生相反的效果。
7这与提高生育率有关
虽然怀孕期间饮酒是不允许的，但一些研究表明，红酒可能会增加女性怀孕的机会。
其中一项研究发表于2017年9月的《生育与不育》杂志上，由密苏里州圣路易斯的华盛顿大学进行，研究发现，大量的白藜芦醇可以保存细胞，并导致卵巢储备中的卵子数量增加。
不过，需要注意的是，疾控中心建议尝试怀孕的性活跃女性应停止饮酒，以防止胎儿酒精谱系紊乱的可能性。
哪种红酒最好？
虽然任何类型的红酒都会含有抗氧化剂，但有些比其他类型的红酒含有更多。例如，举例来说，赤霞珠(Cabernet Sauvignon)的类黄酮含量是最高的，其次是黑比诺(pinot noir)和西拉(Syrah)。
Taub-Dix说，在口味和香气方面，质量当然也很重要。然而，就健康益处而言，一瓶便宜的红酒会给你带来和一辆昂贵的顶级红酒一样的益处。
参考文献：
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文章来源：《医学食疗与健康》 网址: http://www.yxslyjkbjb.cn/zonghexinwen/2021/0330/919.html